Skin care doesn’t have to be tedious or expensive. Just do the basics consistently and you will be able to maintain that youthful glow. Here are some ideas on what you can do to achieve this:
- Sun Protection
Constant sun exposure contributes to the acceleration of various signs of aging. To avoid wrinkles, age spots, and even skin cancer, always wear sunscreen when going outside. Use one that is at least SPF15 and be sure to apply it liberally on bare areas. Swimming and excessive perspiration can wash it off so be sure to reapply every 2 hours or so. Stay in a shaded area during noontime and slip on protective clothing like hats or long sleeved shirts.
- Say No to Cigarettes
One of the side effects of smoking is the narrowing of the skin’s blood vessels which reduces circulation. Oxygen and nutrients have a hard time reaching skin cells. This contributes to the development of wrinkles and other trouble spots. Strength and elasticity diminishes. Avoid this by quitting the habit. Seek help from a physician for a successful transition.
- Be Gentle on Skin
While cleaning the skin is essential to overall health, it can also lead to harm if done too harshly. Strong soaps, for instance, wash off natural oils and leave the skin looking dry. Use mild cleansers and limit bath time to a reasonable amount. Pat the skin dry with a towel and moisturize skin to keep it looking fresh. When shaving, it is easy to scar the skin. Prevent this by applying a shaving cream or lotion on the area prior to using the blade. Move in the direction of hair growth.
- Eat Well
Perhaps the best skin care tip is to keep it healthy from within. Eat whole food that is rich in nutrients and low in processed additives. Vitamin C is particular good for skin. Fruits and vegetables should always be present on your plate. Avoid too much fats and refined sugars in your diet. Opt for natural alternatives instead of packaged products that have questionable ingredients.
- Minimize Stress
Our mental state can have a profound impact on our physical well-being. Stress is known to induce acne breakouts and similar concerns. Manage your stress levels by delegating work whenever possible and doing breathing exercises that help clear your mind. Free up time to do the things you enjoy to keep yourself happy and relaxed. This small change can lead to profound effects that extend to other areas of your life.